3.5 Days Longevity Retreat
Featured Retreat
You have been managing symptoms that no one has ever fully explained.
The fatigue that coffee doesn't touch. The weight that changed and won't change back. The mood shifts, the sleep that isn't restful, the feeling that something is off — and the appointments that send you home with nothing but a normal range you don't actually feel normal inside of.
You are not imagining it. You are not overreacting. Your hormones, your metabolism, your stress response — they show up in your blood long before they show up in a diagnosis. And most women spend years, sometimes decades, waiting for someone to look closely enough to see it.
The 3.5 Day Longevity Reset was built for you.
This is not a spa weekend. This is a complete recalibration — rest, movement, nourishment, therapeutic care, and the clinical precision of a Superpower biomarker panel covering 100+ markers, reviewed privately with Gina Webb of Moringa Tree, a natural health practitioner with nearly two decades of experience helping women achieve optimal health. You will leave not just restored — you will leave knowing more about your own biology than most women ever will. And you will have a clear, personalized protocol to carry it forward.
Three and a half days. Every detail handled. No guessing.
Just empowerment, information, guidance — and the restoration you have been putting off far too long.
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Everything from the land, the clinical, and the deeply personal — all in one stay.
Private room at Hopecote Farm for 3.5 nights
4 guided yoga sessions with Kula Yoga & Bodywork — grounding flows, restorative practices, intentional movement throughout your stay
60-minute therapeutic massage with Kula Yoga & Bodywork
Daily infrared sauna — supporting detox, circulation, and nervous system recovery
Superpower Biomarker Panel — 100+ markers covering hormones, metabolism, and longevity. Results delivered in a clear, personalized dashboard. No jargon, no guessing
Private 1:1 Women's Health Consult with Gina Webb of Moringa Tree — review your results and build your personalized health protocol
All meals prepared by Moringa Tree — locally sourced, organically grown, nourishment as medicine
Curated gift set
Full access to 35 acres of Hopecote Farm — the land, the animals, the fire pit, the quiet
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The structure holds. The pace is yours.
Day 1 — Arrive & Land
3:00 PM — Check in and settle into your private room at the farmhouse 4:00 PM — Welcome walk through the property and an orientation to your stay 5:30 PM — Infrared sauna and arrival tea ritual 7:00 PM — Welcome dinner by Moringa Tree — slow, communal, unhurried
Day 2 — Open
8:30 AM — Morning yoga with Kula 10:00 AM — Farm breakfast 11:30 AM — Blood draw for your Superpower Biomarker Panel 12:30 PM — Free time on the farm — walk the land, rest, journal, breathe 1:30 PM — Midday meal by Moringa Tree 3:00 PM — 60-minute therapeutic massage with Kula 5:00 PM — Infrared sauna 7:00 PM — Farm dinner
Day 3 — Go Deeper
8:30 AM — Morning yoga with Kula 10:00 AM — Farm breakfast 11:00 AM — Free morning — this is the day most guests say something shifts 1:00 PM — Midday meal by Moringa Tree 2:30 PM — Private Women's Health Consult with Gina Webb — review your biomarker results and build your personalized protocol 4:30 PM — Infrared sauna 6:00 PM — Unstructured evening — fire pit, stars, stillness 7:30 PM — Final farm dinner
Day 4 — Carry It Forward
8:30 AM — Morning yoga — gentler, reflective, closing 10:00 AM — Farm breakfast with fresh eggs from the property 11:00 AM — Closing session — a held space to integrate what you've learned and name what comes next 12:00 PM — Checkout
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1. Reserve Your Spot Spaces are intentionally limited. Reach out through the website to check availability and reserve your place. The Longevity Reset runs on select dates Thursday through Sunday.
2. Complete Your Pre-Retreat Intake After booking, you'll receive a short intake form so Gina and the team can begin preparing your experience — massage preferences, health history, what you're hoping to understand or change. The more we know, the more precise we can be.
3. Arrive and Let Go Your only job is to show up. Everything else — the schedule, the food, the flow, the care — is already in place. You don't need to plan, manage, or think. We've done that for you.
4. Leave Equipped You will walk away with a detailed biomarker dashboard, a personalized health protocol from Gina Webb, and a body that has had 3.5 days of real restoration. This is not a temporary fix. This is how you invest in the next decade of your health.
What Sets Our Retreats Apart
01 / You Leave With Answers
Most wellness experiences send you home feeling better for a few days. This one sends you home with a 100+ marker biomarker panel, a personalized health protocol, and a clear picture of what your body actually needs. The restoration is real. So is the data.
02 / Clinical Precision Meets Real Rest
The Longevity Reset is the only retreat that pairs functional medicine-level testing with 3.5 days of complete restoration. You're not choosing between understanding your health and actually feeling good — you get both, at the same time, in the same place.
03 / The Farm Is Part of the Medicine
Thirty-five acres of Tennessee land, open sky, and genuine quiet aren't the decoration — they're doing work. Nervous system regulation, cortisol recovery, real sleep. The setting is intentional. The land is part of why this works.